50 years old constipation how to return a responsibility?

summary

Constipation is one of the common diseases in society today. It affects our normal life. Incidence rate of constipation in the crowd is relatively high. There are many people living in middle constipation, but the treatment is relatively small. Most constipation is not very serious. Through some diet conditioning or taking some medicine, anyway, Constipation will have a certain impact on the life of patients, so constipation should be treated in time. Now I'd like to introduce to you the constipation in your 50s?.

50 years old constipation how to return a responsibility?

One reason: 50 year old people want to develop the habit of regular defecation. Many people just don't develop the habit of regular defecation, ignore the normal defecation, and their defecation reflex is inhibited, which causes constipation over time.

The second reason: the diet is too fine, less residue, lack of food fiber, due to the lack of fiber to reduce the volume of feces, increase viscosity, slow movement in the intestine, excessive water absorption and constipation.

Three reasons: obesity, inactivity, especially in bed or wheelchair due to illness, lack of sports stimulation to promote the movement of feces, feeding itself can not make feces move forward, in the case of having to rely on the help of medical staff to cause defecation, if the patient has defecation, he can not provide the opportunity to defecate, and the impulse to defecate disappears, it is not easy to defecate.

matters needing attention

Constipation can also eat more gas producing food, such as beans, potatoes, etc., as well as honey, sesame, etc., which can moisten the intestines and defecate, which is good for softening feces, and some grains, beans, peanuts, etc., which contain vitamin B, can also promote intestinal peristalsis and help excretion.