What can hair white eat to blacken

summary

Now many people are middle-aged and begin to have white hair, but it's not the whole hair, it's part of the hair, which makes many people feel very troubled. Let's talk about what can turn black when the hair turns white.

What can hair white eat to blacken

First: you can eat black sesame, which can tonify the liver and kidney, moisten the five internal organs. Due to the deficiency of liver and kidney caused by physical weakness, dry body fluid and constipation, early white hair, premature senility and other appropriate, with the effect of beauty and black hair.

Second: Lycium barbarum has the function of tonifying liver and kidney, and has therapeutic effect on dizziness and early white hair caused by liver and kidney deficiency. The method of eating can be decoction, stew, 9-15g each time, boiling cream, soaking wine or into the pill, powder can be.

Third: you can drink more porridge. Xianren porridge has a very good effect on nourishing blood and liver, strengthening essence and tonifying kidney. First, put Polygonum multiflorum into a small casserole, decoct the juice, remove the residue, and then put in clean japonica rice and red dates, add water to cook porridge, and the porridge is cooked.

matters needing attention

If your hair turns white, you can eat more black sesame and porridge. Of course, you must be in a good mood and don't cause too much trouble.