How to exercise weight loss effect is best

summary

Weight loss seems to have become the most popular word, we all know that to lose weight, we must have a way to lose weight. As a result, drug weight loss, dietotherapy weight loss, massage weight loss and exercise weight loss have emerged. Here's about exercise to lose weight. Let's share how to exercise to lose weight best.

How to exercise weight loss effect is best

First: squat. Squatting can significantly improve the pear shaped figure, female friends can watch TV while exercising. According to different lean leg parts, we can take the basic standing, toe slightly inward standing and outward standing posture, which has a significant effect on tightening the lateral and medial muscles of the leg!

Second: stretching. Sit straight, feet together, straight forward, hands crossed behind your head. Lean back and lift your legs together to form a v. This is the simplest way to lose weight exercise to pay attention to, keep the action for 10 seconds, repeat the above action 10 times.

Third: rope skipping. Rope skipping is the best sport in the cold season. Skipping rope for 10 minutes without interruption consumes almost the same amount of heat as jogging for 30 minutes. It is a kind of aerobic exercise with low energy consumption and high energy consumption. Long term adherence can make legs tight.

matters needing attention

Look for healthy alternatives to your favorite high calorie foods. It's the best way to reduce your calorie intake. If you like to eat chocolate snacks after every meal, you might as well use fruit instead of it; if you usually like to drink milk, it's better to choose skimmed milk, so that you can be thinner.