Insomnia at night can not sleep cause attention!

summary

This disease is a very common disease in our life. We often can't sleep at night. We try not to think about things, but we still can't sleep. What should we do? Why? Let me learn from you today.

Insomnia at night can not sleep cause attention!

First: because of all kinds of pressure, so some people will often insomnia. For insomnia, we should use boiling water or warm water to bubble our feet every night to promote blood circulation. You can also press your feet. Ten minutes is good for sleep.

Second: don't drink coffee and tea before going to bed at night, because coffee contains caffeine and tea contains tea polyphenols. Insomnia is not conducive to drinking coffee and strong tea, you can drink some red wine, beauty and beauty

Third: don't rest after dinner, don't eat too full, seven full can be. Eating too much can affect the quality of sleep. Going out for a walk is good for digestion. It can also relieve the tiredness and pressure of the day

matters needing attention

It is suggested that if you really can't sleep, you can lie in bed and count sheep. You can hypnotize yourself. Relax yourself