What reason is soreness of female leg foot

summary

As we all know, the soreness of women's legs and feet may not be met by everyone. In the daily life of female friends, lumbocrural pain is one of the diseases that often annoy them, but those who know it should be familiar with it. Frequent attacks hinder their normal life and work, and bring them a lot of trouble. In order to get rid of the troubles caused by lumbocrural pain as soon as possible, let's find out the common causes of lumbocrural pain in women.

What reason is soreness of female leg foot

First: lumbar disc herniation: prenatal and postpartum is the risk period of female lumbar disc herniation. During pregnancy, the center of gravity moved forward, and the lumbar vertebra was over lordosis, which increased the burden of the waist. Postpartum ligaments are loose, maternal postpartum weight suddenly increased.

Second: osteoporosis: menopausal women, due to the decrease in estrogen, bone density and bone joint, ligament degeneration and other changes, resulting in increased incidence rate. Women over 35 years old lose 1% of their bone every year with the decrease of estrogen secretion. The incidence rate of osteoporosis in women over 60 years old is 50-70%. So 55 year old women should lose 20% more weight than 35 year old women. Middle aged women's body fat content increased year by year, more weight-bearing waist and legs. The calcium loss of long-term bedridden patients is as high as 1.5g per week. After 9 months in bed, calcium can be lost by 25? 40%, which is equivalent to 10 years of aging. In bedridden patients, the loss of bone calcium can be controlled by standing on the ground for 3 hours every day.

Third: hyperosteogeny: commonly known as long "spur.". At the age of 40, almost 90% of the weight-bearing joints have more or less proliferative changes. Heavy physical workers and athletes had earlier onset. Characterized by increased pain during activity.

matters needing attention

After the age of 45, the ovarian function of women is decreased, the estrogen level is decreased, the metabolism of articular cartilage is weakened, and it is easy to have degenerative changes. In addition, most middle-aged women become fat after menopause, and the prevalence of knee osteoarthritis increases with age. Women are more than men, and the onset age is earlier than men. In recent years, the incidence rate of knee osteoarthritis has increased in women who are keen on physical exercise after retirement, which may be related to excessive knee joint activity.