How to prevent postpartum chest atrophy and ptosis?

summary

As we all know, breastfeeding is not the real cause of breast problems. Women in pregnancy and lactation because of the role of progesterone, breast content increases, will become fuller than usual. After a long period of lactation, until the mother weaned, ovarian function, hormone levels decreased, breast gland atrophy, acinus collapse, disappear, the breast appeared atrophy phenomenon. How to prevent postpartum chest atrophy and ptosis? Next, I'd like to share my views with you.

How to prevent postpartum chest atrophy and ptosis?

To avoid the baby eating one side of the breast too much, many mothers will feel that it is more convenient to hold the baby's right breast with their right hand. They feed the right breast first every time, but they don't know that this will cause the right breast to be larger than the opposite side. After the end of lactation, not only the obvious asymmetry of the two breasts will appear, but also the breast ptosis on the frequently lactating side will be more obvious.

In pregnancy and lactation to avoid excessive weight gain, because obesity can also promote breast sagging. Breast care during lactation is particularly important to prevent breast sagging. Because the female breast is full of milk during lactation, the weight increases significantly, which is easier to aggravate the degree of sagging.

Every night before going to bed or getting up, Mommy can massage herself in bed. Put the index finger, middle finger and ring finger of one hand together on the contralateral breast, take the nipple as the center, draw a circle clockwise from the outer edge of the breast to the inner side, and do 10 times on each side of the breast. This massage can promote local blood circulation, increase breast nutrition supply, and is conducive to the secretion of estrogen.

matters needing attention

Lecithin containing soybeans and peanuts, protein rich almonds, walnuts and sesame are all good breast food. The most important thing is that the seed coating can promote gonadal development. Many experts suggest that mothers who want breast enhancement after weaning should eat more corn, which is high in nutrients and good for their health.