How does female egg quality bad do? in a good humor

summary

Many women on the road of pregnancy preparation will encounter the problem of poor eggs. Some people's egg quality is not high, some people's egg aging, these are not conducive to pregnancy. In daily life, egg quality can be improved through the following aspects.

How does female egg quality bad do? in a good humor

Method 1: diet improvement - we usually recommend pregnant women to have a balanced diet, which many people don't care about, especially friends who have irregular working hours or meal time, don't eat a meal or two, or order a takeout to make do, which are not good for their health, but also have a negative impact on our reproductive system. It is suggested that pregnant women should try their best to have a balanced diet. In addition, they can eat more beans, cereals and so on.

Method 2: active exercise - some female friends have poor physical fitness, many times the eggs grow well, but they do not ovulate. We suggest that these friends increase their exercise appropriately. They don't have to be too intense. They can run, climb stairs and jump rope. It can not only improve immunity, but also help ovulation.

Method 3: scientific iron supplement - most female friends have a small amount of iron deficiency because of their regular menstruation, and the existence of iron can provide nutrients for the growth of female friends' eggs and help them grow better. Therefore, female friends should pay attention to iron supplement every day.

matters needing attention

It's really important to be in a good mood. If you are depressed or depressed for a long time, it will easily affect the endocrine level, affect the health of the ovary, and then affect ovulation. So, be in a good mood during pregnancy.