How is vertebra tail painful to return a responsibility

summary

One of my classmates' home conditions are not very good. In order to live, his father has been working in the cement factory for a long time. Because of his work, he suddenly felt a special pain in his back. Then he couldn't get up and didn't know what to do. After lying at home for several days, my classmates sent him to the hospital. When he arrived at the hospital, the doctor examined him carefully Next, it's back pain caused by overwork. Now we will briefly introduce some of the causes of such diseases, hoping to help you.

How is vertebra tail painful to return a responsibility

First: after the doctor diagnosed my classmate's father, he was advised to pay more attention to rest in his normal work. If he works in a posture for a long time or is heavy, it may lead to the occurrence of this kind of disease. After a period of work, he should stretch out to relax his body.

Second: usually give patients more nutrition, try to eat fresh fruits and vegetables, but also can't let him eat meat, in order to pay attention to nutrition balance. You can also eat more calcium supplements. Reasonable diet is a prerequisite to ensure good health, so friends of patients must pay attention to it.

Third: when sleeping, patients should pay attention to their sleeping position. The best sleeping position is supine, and it is OK to sleep on their side occasionally. But be careful not to curl up when you sleep. In addition, do not sleep too soft bed, it is best to choose some of the harder wooden bed.

matters needing attention

The first aspect that I want to say about some precautions of spondylosis is that we must strengthen sports in peacetime. A certain amount of activity can make our spine move.