How does left lumbago return a responsibility after exercise

summary

As we all know, left low back pain after exercise is a common disease. Many people have such a phenomenon. In fact, low back pain after strenuous exercise is one of the clinical manifestations of lumbar muscle strain. Lumbar muscle strain refers to pain in one or both sides or the middle of the waist. What about left low back pain after exercise? Let me talk about it.

How does left lumbago return a responsibility after exercise

First: it may be caused by acute lumbar sprain in life, or long-term and repeated lumbar muscle strain caused by sedentary and standing in high-pressure working and learning environment, as well as back pain caused by untimely treatment and improper treatment of this kind of sprain or strain. This kind of back pain can be alleviated by doing morning exercises, square dancing, morning exercises and other sports.

Second: long term repeated excessive lumbar exercise and overload, such as long-term sedentary, long standing, or holding heavy objects and lifting objects from the bent down position to the upright position, can make the lumbar muscle in a state of high tension for a long time, which can lead to chronic lumbar muscle strain over time. For example, those who work in the office should get up for stretching for a period of time under the working habit of sedentary watching computers Stretch your limbs to relieve the symptoms.

Third: chronic lumbar muscle strain is also related to climate and environmental conditions. Too low temperature or too much humidity can promote or aggravate lumbar muscle strain. For those sedentary office people, due to the influence of air conditioning, too low temperature can also cause this kind of backache. If the bed is in a dark and humid environment, it will also cause this kind of backache.

matters needing attention

We should pay attention to self-regulation, work and rest, try to avoid long-term fixed in an action and forced bending action, such as squatting when standing for a long time, because squatting not only makes the waist and leg muscles relax, but also reduces the consumption of physical energy.