How to reduce high blood pressure

summary

High blood pressure is very common in today's population, and it will bring a lot of inconvenience to the patient's body. We all hope to reduce blood pressure through certain methods. First of all, we need to lower blood pressure, but we can't just reduce it superficially. Now let's talk about how to reduce high blood pressure.

How to reduce high blood pressure

First, take part in small amount of physical exercise, such as Qigong and Taijiquan. Through Qigong exercise, we can actively support the body's self-regulation ability and fundamentally treat hypertension. Don't choose to hold, pull, lift and other sports. The spirit is comfortable, abstains from anger and irritability. Should adhere to warm water bath every day (40 ℃), bathroom temperature should not be too low. Drink more mineral water and iced water.

Second: light diet. Foods beneficial to self-treatment include beans, carrots, celery, kelp, laver, wax gourd, Luffa, white fungus, edible fungi, peanuts, sunflower seeds, sesame, walnut, banana, grapefruit, apple, etc. Eat less high-fat, high cholesterol food, such as egg yolk, cream, pig liver, pig brain, etc.

Third: should take antihypertensive drugs in the morning, avoid taking antihypertensive drugs before sleep. Reduce sexual intercourse, shorten sexual intercourse time, 40 years old or above is more appropriate to control. Keep the stool unblocked. Don't hold your breath when defecating. Improve sleep state, ensure sleep time. The color of working environment and living room is green, blue and other cool colors, it can make the mood stable, not easy to impulse.

matters needing attention

We can't rely on the temporary hypotension of drugs, and regularly detect the blood pressure. This also requires patients to have a good demand for their living habits, good living habits contribute to health. Can not eat high blood pressure food, reasonable diet, and appropriate exercise and exercise to help the body is particularly big.