What should you eat after abortion

summary

For abortion, women must have a full understanding, do a good job in a variety of daily diet attention, so as to effectively avoid this kind of situation. As a more complex disease, what should we eat after abortion?

What should you eat after abortion

First, it can provide high-quality protein food, such as drinking a bag of milk (250 grams) every day. Because milk can not only provide high quality protein, but also supplement calcium.

Second: eat 400-500 grams of vegetables every day, supplement vitamins, minerals, dietary fiber, regulate various physiological functions, because the vast majority of vegetables are colored vegetables, green leafy vegetables, red and yellow vegetables, edible fungi, algae, etc.

Third, pay attention to the supply of grain. Because food can provide women with the energy and B vitamins and minerals they need. Should eat more than 300 grams of grain every day as staple food, and pay attention to grain, beans mixed to eat. Because in coarse cereals contain more vitamin B, such as red beans, cloud beans, cowpea do bean porridge. So we should pay attention to the fine and coarse collocation of staple food.

matters needing attention

I would also like to emphasize that on the basis of a normal diet, we should appropriately limit fat. One week after artificial abortion, the fat should be controlled at about 80 grams per day. People with menstrual disorder should avoid irritant food, such as pepper, wine, vinegar, pepper, ginger, etc., which can stimulate sexual organ congestion and increase menstrual volume. People should also avoid eating crabs, snails, mussels and other cold food.