What should prevent rickets to eat

Update Date: 2025-09-23 Source: Network

summary

Rickets is a very common disease in life. It's really sad for patients to get this disease. Because this disease can make your body very uncomfortable. Here's what you should eat to prevent rickets.

What should prevent rickets to eat

First, rickets is caused by a lack of vitamin D and calcium. Calcium is the main nutrient of bone, vitamin D is to help calcium digestion and absorption. Feeding, nursing and physical exercise.

Second: if the diet lacks calcium, calcium lactate or calcium glucose can be given, but not more than 1 gram per day. If calcium and phosphorus are deficient, calcium phosphate and vitamin D can be taken together, and more to vegetables, fruits and egg yolks and other food. Strengthen outdoor activities and receive sunlight.

Third: let infants get more sunshine. From the full moon, the daily sun from 10 minutes slowly increased to more than 2 hours, but pay attention to prevent direct sunlight baby eyes clear. When breastfeeding, the mother should also be more sun, in order to increase the content of vitamin D in breast milk. Do not take calcium tablets to infants without being diagnosed as calcium deficiency by doctors.

matters needing attention

If you don't want to let your children get rickets, then you must do all kinds of calcium measures for children. However, do not blindly calcium, because you do not know how much calcium your child needs a day.