How does sleeping rise backache to return a responsibility

summary

The pace of modern people's life is faster and faster, and people's living habits have begun to change greatly. At night, neck, shoulder, back and upper limbs may be more painful, and they can turn over and over and can't sleep. Because of the stimulation and compression of the cervical spinal cord, the blood supply of the spinal cord is insufficient, which can cause pain in many parts. What's the matter with back pain when sleeping? Let me tell you.

How does sleeping rise backache to return a responsibility

First, cervical spondylosis is also related to the bad posture of sleep: (always sleep too high, hard pillow), because of its long duration, it will cause paravertebral muscle, ligament and joint disorders, accelerate cervical degeneration.

Second: usually pay attention to less bow, work one or two hours at least once a rest, rest head back, or supine, so that the cervical vertebra get rest.

Third: the cervical spondylosis caused by shoulder, back, arm, and hand numbness has a very good effect, more swimming. Because the head is always raised when swimming, the neck muscles, shoulder muscles, back muscles, chest muscles and waist muscles are exercised, and people do not have any burden in the water, and will not cause any damage to the intervertebral disc.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.