How to keep healthy

Update Date: 2025-09-29 Source: Network

summary

Health is a state of life everyone wants. How to keep healthy? A healthy life needs to be built both physically and psychologically. Here are some tips on how to keep healthy.

How to keep healthy

A balanced diet. Have a nutritious breakfast. Breakfast is the fuel to activate the brain of the day. Many studies have pointed out that eating a good breakfast can make people think acutely and react flexibly in the morning, and improve their study and work efficiency. In addition, eat more fruits and vegetables. People who eat more fruits and vegetables can reduce the risk of cancer and heart disease.

Exercise 30 minutes a day. Many studies have pointed out that 30 minutes of daily exercise can get the benefits of exercise, including: prevention of heart disease, diabetes, osteoporosis, obesity, depression and so on.

quit smoking. Quitting the habit of smoking is not only good for one's health, but also good for one's family. Second hand smoke is more toxic than first-hand smoke and has been listed as the number one carcinogen by who. Children are often the biggest victims of second-hand smoke.

matters needing attention

Keeping a healthy body is not only a sign of loving yourself but also your family. How to keep our body and mind healthy is a big topic that we need to strengthen.