What reason is shoulder bone ring

summary

Have you ever noticed that the joints of our bodies occasionally make noises when they are moving. Some people think that this may be due to poor bones and the need for calcium supplement. In fact, there are many reasons for joint sounds. What are the reasons for shoulder bone sounds? Let me tell you.

What reason is shoulder bone ring

First, most of the joint bounce is physiological. When the joint is moving, there will always be friction between the articular surface, cartilage pad and articular surface, tendon and joint capsule.

Second: there are also joint diseases; some people will have uncomfortable feelings such as soreness and swelling when their joints bounce, which may indicate joint problems.

Third, meniscus injury and patellofemoral osteoarthritis are common diseases in clinic. This kind of pathological bounce is common in the knee, ankle, hip and shoulder joints, and is more common in the elderly.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.