How does pregnant lumbago alleviate?

Update Date: 2025-08-29 Source: Network

summary

As the fetus grows up day by day, pregnant women's waist burden is more and more heavy, pregnant low back pain is every pregnant mother will encounter trouble, so how to alleviate pregnant low back pain? In fact, the most important thing to take care of your body during pregnancy is from diet, exercise and mood. As long as you are healthy and happy, you can play a very good role in alleviating it. How can you relieve backache during pregnancy? Next, I'd like to share my views with you.

How does pregnant lumbago alleviate?

First: daily moderate exercise, in pregnancy to maintain a good physical fitness, can ease back acid, can also let the cold away from themselves. I accompany my wife to take a walk in the community every night, chatting, not only exercise, but also good communication, ease the pregnant women in pregnancy depression.

Second: massage can promote blood circulation, can effectively relieve waist pain. Every night when you come home from work, you can massage your wife's waist and legs to make her feel your love. Can also be hot compress, but it should be noted that the temperature should not be too high, hot compress time should not be too long.

Third: diet regulation. Can eat some alleviate pregnant women's low back pain food: such as rich in protein, calcium, vitamin B, vitamin C and d food. Keep warm. When the weather is cold, we must pay attention to keep warm. Catching a cold will cause adverse reactions in the kidney, and even cause lumbago in severe cases.

matters needing attention

1. To keep the correct posture of sitting, standing, walking and sleeping from the beginning of pregnancy can effectively avoid or alleviate the low back pain in early pregnancy. 2. Correct walking posture: when walking, pregnant mother should keep her back straight, raise her head, tighten her hips, put her heel on the ground first, and step steadily to keep her whole body balanced. You can walk with handrails or railings. Remember to walk fast and quickly, and don't protrude your abdomen forward.