What soup to drink for a cold

summary

Gastrointestinal cold, that is, gastrointestinal discomfort, is a cold. Gastroenteric cold is mainly caused by mixed infection of virus and bacteria. When it is serious, it will lead to dehydration and electrolyte disorder in the body, and the immune system will be damaged. In daily life, gastrointestinal cold needs diet conditioning, so many patients especially want to know what soup to drink?

What soup to drink for a cold

First: using potato food instead of refined white rice flour as staple food can provide a large amount of vitamin C, vitamin B1, potassium, dietary fiber, etc. at the same time of satiety. Yam, taro and sweet potato also contain mucin with immune promoting activity, which is very helpful for improving resistance. In addition to potatoes, eating more dark red or black coarse grains and beans is also helpful to improve immunity.

Second: the rich carotene contained in orange vegetables can be converted into vitamin A in the human body. When vitamin A is insufficient, the resistance of respiratory tract mucosa will decline, and it is easy to suffer from infectious diseases and be invaded by virus. Folic acid, especially abundant in green vegetables, is a factor needed for the synthesis of immune substances, and a large number of flavonoids can work together with vitamin C, which is very helpful to maintain resistance.

Third: fruits rich in vitamin C and anthocyanins, such as blueberries, mulberries, strawberries, etc., because anthocyanins are very effective in stimulating the vitality of the immune system. Kiwi and oranges, rich in vitamin C and flavonoids, are also good.

matters needing attention

Through the above introduction of what cold soup to drink, I believe you now have a certain understanding of this. In addition to suffering from various diseases due to the invasion of external cold, the human body itself is also a source of diseases. A large number of sweat glands are distributed on the surface of everyone's skin. Research shows that there are more than 1000 sweat glands per square centimeter. These sweat glands are distributed throughout the body and are important channels for the body to sweat.