Allergic rhinitis 3 kinds of treatment, full rest!

summary

The disease is changeable, Treatment is also changing, diet is essential in our lives, we should be very clear in our hearts, may understand the way is not the same, no matter what we leave, we can not leave the food, so we must pay attention to our diet, do not let some improper diet to our disease threat, the occurrence of allergic rhinitis, to the patient Caused great pain, many patients because of the existence of this disease, can not work normally, so, we should pay attention to, understand the nursing methods of some diseases, usually should pay attention to some diet matters, pay more attention to exercise, reasonable drug use, so sick patients, allergic rhinitis three kinds of treatment, full rest! Let's take a concrete look.

Allergic rhinitis 3 kinds of treatment, full rest!

First: zinc rich foods such as pork liver, kidney and lean meat in meat; fish, Porphyra, oysters and clams in seafood; soybeans, mung beans and broad beans in legumes; peanuts, walnuts and chestnuts in hard shelled fruits. Oysters, in particular, have the highest zinc content, with a zinc content of 100 mg per 100 grams, ranking first among all kinds of products, and can be called the treasure house of zinc.

Second: iron rich foods include liver, lean meat, fish, blood, egg yolk, etc Black fungus, soybean, millet, green leafy vegetables in plants And kelp and laver in seafood.

Third: Porphyra has the highest content of magnesium, 460 mg per 100 grams, ranking first in all kinds of food, known as the "treasure house of magnesium". Other magnesium containing foods include: cereals such as millet, corn, buckwheat flour, sorghum flour, oats, macaroni, baked potatoes; beans such as soybeans, black beans, broad beans, peas, cowpeas, tofu; vegetables such as winter vegetables, amaranth, mushrooms; fruits such as carambola, longan, walnut; others such as shrimps, peanuts, sesame, seafood, etc.

matters needing attention

Eat more vegetables and fruits with more vitamins. In fruits and vegetables, such as apricot, pineapple, persimmon, carrot, tomato, rape, animal liver, egg, milk and so on, they are rich in vitamin A and carotene, which can be converted into vitamin A after entering the human body. Such as apples, fresh vegetables, spinach, carrots and so on. Keep an open mind. Active exercise, the most simple and effective exercise method is to adhere to the morning running, in order to enhance the body's disease resistance.