How does wrist sprain restore?

summary

Yesterday, when I was doing exercise, I suddenly twisted my wrist. At that time, I heard a click. In fact, I didn't feel much. At night, I found that my wrist was very swollen and painful. Now I can't even move my hand. I can't even hold my chopsticks when I eat. Now I have been resting at home, Even work has been delayed, so I have been watching TV at home, especially boring, so I want to know, if it is a wrist sprain, how can I quickly recover! What else should we pay attention to? Now let me introduce it to you

How does wrist sprain restore?

First: after this wrist sprain, it should be treated with cold compress every four hours. You can also go to the drugstore to buy some medicine for treating wrist swelling. At ordinary times, you must exercise reasonably and relax properly to prevent the local overload. Exercise should not exceed the load and pay attention to rest as much as possible.

Second: generally, it takes 2 to 3 weeks for the sprain to recover completely. In addition, it's better not to do any more strenuous activities, so as not to add a heavy burden to the wrist. When you feel that the wrist is particularly painful, you can take some drugs to promote blood circulation, In fact, you can also twist the wrist in an appropriate amount

Third: after the wrist sprain, because the blood vessels at the ligament are relatively small, so it is relatively difficult to recover. Then we should follow the doctor's advice for treatment, and don't be too anxious. If we are too anxious, the effect does not reach a better one. As the saying goes, it takes 100 days to break the muscles and bones, so we should take a good rest at home!

matters needing attention

When eating, we must pay attention to, do not eat some spicy food, try not to drink and smoke, eat more fresh fruits and vegetables, and meat, try not to do strenuous exercise after hand injury, do not move, this wrist will be good after a long time.