Phlegm heat disturbing heart insomnia symptoms?

summary

Because with the increasing pressure of social survival, early treatment, so that your body as soon as possible to recover, normal life. More and more people are troubled and distressed by long-term insomnia. For us, we are not willing to use sleeping pills at any time, because more use of sleeping pills will increase our drug dependence. Long term use of sleeping pills can also bring a lot of side effects. So for patients with insomnia, is phlegm heat disturbing their heart?, Now let's take a concrete look.

Phlegm heat disturbing heart insomnia symptoms?

First: early wake-up insomnia or terminal insomnia refers to sleep faster after going to bed, but wake up soon, wake up is not easy to fall asleep, often wait until dawn, this phenomenon is more common in the elderly.

Second: the onset time of insomnia symptoms can be long or short, light can be improved in a few days, serious words, it will continue for several days, difficult to recover. Many people with insomnia like to think wildly if they can't sleep. However, the more they think, the more they can't sleep.

Third: insomnia symptoms mainly have shallow sleep, and can not sleep, sleep time will also appear to reduce. However, it is also very sensitive to sound and light, especially easy to wake up, and it will be difficult to go to sleep again after waking up.

matters needing attention

The nutrition in milk is very rich, and milk has always been one of the sleeping foods. Tryptophan in milk is one of the eight essential amino acids for human body. It can not only inhibit brain excitation, but also make people feel tired after drinking. The content of amino acids in milk is very rich. The content of a cup of milk is enough to make people sleep, which can make people fall asleep quickly.