What's good for autumn

summary

Every season has suitable vegetables, so what vegetables to eat in autumn? Traditional Chinese medicine stresses the harmony of yin and Yang, and diet should also be selected according to the season. I recommend three kinds of vegetables suitable for autumn consumption.

What's good for autumn

First: cauliflower: cauliflower is rich in vitamins. Every 200 grams of fresh cauliflower can provide more than 75% of the daily vitamin A for adults. Chinese medicine is known as "white color into the lung", autumn is the season of respiratory tract infections, white cauliflower is undoubtedly a timely health vegetables.

Second: bean sprouts: the chlorophyll in bean sprouts can prevent and treat rectal cancer, and can greatly reduce the accumulation of lactic acid in the body, which is conducive to eliminating fatigue. Traditional Chinese medicine believes that bean sprouts taste sweet and cool, have the function of clearing away heat and toxin, and promoting diuresis.

Third: spinach: spinach is a vegetable with high nutritional value. The content of carotene in spinach is much higher than that in other vegetables. Although ascorbic acid is lower than that in pepper, it is higher than that in tomato. Rich in riboflavin and prevention of corner ulcer, cheilitis, glossitis, dermatitis.

matters needing attention

The potassium in lettuce can promote urination, which is of great benefit to patients with hypertension and heart disease. In addition, autumn love cough, eat lettuce can also cough.