How long do you need to rest after the abortion

summary

After graduating from high school, I didn't go to university and worked with my partner. But at the beginning of this year, I found that I was pregnant, but I couldn't have children without financial foundation, so I had to choose painless abortion. Now it's getting better. How long does it take to rest after the abortion? Do you want to discuss it together? So let's share how long we need to rest after the abortion.

How long do you need to rest after the abortion

First: after medical abortion to rest 1-2 weeks: gradually increase the activity time. Do not engage in heavy physical labor and cold water work within one month after abortion, so as to avoid the reduction of resistance and other diseases.

Second: first of all, we should ensure the supply of high-quality protein and inorganic salts. Food selection should not only pay attention to nutrition, but also be easy to digest and absorb. We can choose fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soybean products and milk.

Third: because the body is weak, often easy to sweat, add water should be a small number of times, sweat out more water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits, which is also conducive to prevent constipation.

matters needing attention

I also want to emphasize: red jujube and wolfberry soymilk: soak 45g soybeans for 6-12 hours, wash 15g seeded red jujube and 10g wolfberry, add soymilk machine, add water to make soymilk, and then cook. It has the effect of tonifying deficiency and Qi, calming the nerves and tonifying the kidney. It is suitable for people who are weak and weak due to body deficiency and are recovering from serious diseases.