What is the harm of insufficient sleep? Can it lead to a series of health problems

summary

The harm caused by lack of sleep is immeasurable. In today's society, people work and study under great pressure, and many people begin to suffer from insomnia. Lack of sleep is a big threat to our health. Let's introduce the harm of lack of sleep.

What is the harm of insufficient sleep? Can it lead to a series of health problems

First, lack of sleep is manifested in our skin. It is often said that sleep a beauty sleep, that sleep can play a role in the care of our skin, if we lack sleep, it will lead to our skin dull and lusterless, long-term so will lead to acne, acne, very affect the appearance of beauty.

Second, we work and study. Lack of sleep will lead to our next day's work and learning efficiency is seriously low, but also the symptoms of dozing, so that our work mistakes.

Third: the last is to affect our brain, make our behavior become dull, thinking is not sensitive, memory is poor, the judgment of things is not accurate enough, will also lead to a series of health problems, make the body appear all kinds of diseases.

matters needing attention

The harm of lack of sleep to human body is very huge. We should try not to stay up late, go to bed early and get up early.