How to eat black beans best

summary

There are many ways to eat black beans. They can be steamed into steamed bread by grinding noodles; they can be cooked as cold dishes; they can be fried as snacks; they can be used as drinks by beating soybean milk; they can be used as vegetables by sprouting, which not only increases the content of vitamins, but also helps to digest protein and fat. Here is the best way to eat black beans.

How to eat black beans best

First: Ingredients: 150g black beans, 100g Polygonum multiflorum, 1 black chicken, 10 red dates, 5g ginger, proper amount of refined salt.

Second: Method: the black chicken will be slaughtered to remove the hair and viscera, wash standby. Stir fry the black beans in an iron pan until the coat is cracked. Rinse with water and dry. Wash the Radix Polygoni Multiflori, red dates and ginger respectively, remove the core of red dates, scrape the skin and slice the ginger, and set aside. Add some water to the pot and bring to a boil over high heat. Add black beans, Polygonum multiflorum, black chicken, red dates and ginger. Continue to cook over medium heat for about 3 hours. Add some refined salt and make the soup.

Third: efficacy: nourishing blood and skin, black hair, nourishing heart and calming mind. Black beans have the functions of nourishing liver and kidney, activating blood circulation, enriching muscle and moisturizing skin, etc. taking them for a long time can make skin white and smooth. Polygonum multiflorum can tonify the liver and kidney and benefit the essence and blood. Wuji can invigorate the spleen and invigorate the middle, nourish yin and reduce fever. Jujube spleen and stomach, Yiqi Shengjin, more food can make people face ruddy

matters needing attention

Do not use if you have spleen deficiency, abdominal distension or loose stool. Do not use iron. Avoid eating carp