What do children eat to grow tall

summary

How can children grow tall has always been the concern of parents. So how can we promote the growth of children's bones? What can you eat to help children supplement calcium? Let's share with you.

What do children eat to grow tall

Spinach spinach is rich in calcium. But I believe many children and Xiaobian do not like spinach. It is suggested that spinach can be mixed as a supplementary ingredient of dishes, which is good for children to eat

Eggs I believe that we are familiar with the protein in eggs, which is very conducive to the growth of children. One to two a day is recommended. What can children eat to grow tall

Carrot Xiaobian often cuts carrots into filaments to make different dishes. Better to be liked and accepted by children. Vitamin A in carrot can help protein synthesis.

matters needing attention

According to the FDA's recommendation, the most needed nutrients are calcium, vitamin D, vitamin A, vitamin C, mineral magnesium, mineral zinc and protein.