Menopausal health products

summary

Menopausal women's physical changes include two aspects, one is the impact of ovarian function decline and the decline of estrogen level in the body, the other is the change of body aging. There are two kinds of menopausal symptoms. So what health care products should menopausal women eat?

Menopausal health products

First: protein is indispensable. The metabolism of menopausal women has gradually been catabolized. In order to compensate for functional consumption, maintain the body's tissue metabolism, repair the needs, and enhance the body's resistance, we should pay more attention to the supply of protein. Therefore, when considering what health care products to eat in menopause, we must give priority to protein supplement. We can take amino acid health care products appropriately.

Second, calcium should not be ignored. Osteoporosis is a common disease in menopausal women. The key to its prevention and treatment is to maintain adequate intake of calcium, It is suggested to eat more soybean milk, low-fat milk and cheese, and vitamin D has a strong role in promoting calcium absorption, so adding an appropriate amount of vitamin D in health products can increase the absorption of calcium.

Third: easy to nourish blood, female menopause, endocrine disorders, ovarian function decline, easy to lead to menstrual disorders and menstrual blood increase, serious cases will cause anemia, therefore, nourishing blood can not be ignored! So, what health care products to eat in menopause, nourishing blood, need to consult professional doctors, and then according to their own situation to choose.

matters needing attention

In fact, menopause is not terrible, terrible is that you do not know you have menopause, as long as you can properly to conditioning.