How is pregnant woman waist bilges to return a responsibility

summary

There are a lot of pregnant women with waist distension in life. Women must pay attention to their physical condition when they are pregnant. However, people who know it should be familiar with it. They must supplement themselves well. Then, when they are pregnant, some pregnant women often have stomach distension, so what should they do at this time.

How is pregnant woman waist bilges to return a responsibility

First: pay attention to the diet, we must eat less and more meals, and mainly vegetables and nutritious soup, can't eat meat and rain every day. Usually go out more activities, usually in their own yard activities as well.

Second: it's said that eating some white radish is very effective. Pregnant women can try it, but if you don't use it, don't eat it. You can also prescribe a pair of traditional Chinese medicine, but taking medicine does have a certain impact on the baby, so you have to pay attention to your physical condition.

Third: reduce some sweets and some fine food, pregnant women appear bloating, are eating some acidic food, so at this time we must change, eat more fiber food is good.

matters needing attention

Proper exercise during pregnancy, such as walking, can also promote intestinal peristalsis and relieve flatulence. Therefore, it is suggested that pregnant women can walk outside for about 20 minutes from 30 minutes to an hour after meals to help defecate and exhaust. Note that some with impact or need to run too hard is not suitable.