How to prevent prostatic hyperplasia

summary

I had benign prostatic hyperplasia very early. At that time, I had frequent and urgent urination. However, after treatment for a period of time, I got better. However, I found that I had edema in my body these days. I felt as if I had relapsed again. I was a little worried. Now let's talk about how to prevent benign prostatic hyperplasia.

How to prevent prostatic hyperplasia

The first step: pay attention to your health, exercise regularly, and don't be sedentary, so as to avoid prostatitis or benign prostatic hyperplasia caused by prostatic hyperemia. There is to quit smoking and drinking, excessive smoking and drinking on the health of men is quite big. Keep in a good mood, at the same time need to regularly to the regular hospital for physical examination, prevention.

Step 2: eat vegetarians and fruits containing cellulose to keep your stool unobstructed. Fasting stimulating food. Keep your genitals clean. Don't hold your urine. Avoid sitting or cycling. Massage the lower abdomen and do anal movement. Actively participate in physical exercise.

The third step: do not hold back urine: * men should not hold back urine as much as possible. Holding back urine will cause excessive bladder filling, reduce the tension of the bladder detrusor, make urination difficult, and easily induce acute urinary retention. Therefore, patients with benign prostatic hyperplasia must have urine.

matters needing attention

In the treatment of this kind of disease, we must pay attention to the above precautions, which can not be done, otherwise the damage to the body is great, patients must be aware of this point, otherwise the body will be seriously affected, there is a great obstacle in the treatment of benign prostatic hyperplasia.