What's good about sleeping?

summary

In life, most people usually have bad sleep. Generally speaking, they can be conditioned by diet at this time. Therefore, this article will share the problems of bad sleep as follows.

What's good about sleeping?

Diet one: milk, in people's daily diet, milk is recognized as a hypnotic food, generally speaking, drink a glass of milk before going to bed, is helpful to sleep. There are two kinds of hypnotic substances in milk: one is tryptophan, which can promote brain nerve cells to secrete neurotransmitter serotonin that makes people drowsy; The other is a kind of peptide which can regulate the physiological function. The opioid peptide can combine with the central nervous system and play the role of anesthesia and analgesia similar to opium. It can make people feel comfortable and help relieve fatigue and sleep.

Diet two: walnut, walnut is not only nutritious, but also can be used to improve sleep, commonly used to treat nerve decline, insomnia produced by dark circles, forgetfulness and dreaminess and other symptoms. Generally eat with black sesame, mash into paste, take 15 grams before going to bed, the effect is particularly good.

Diet 3: honey, honey has the effect of Tonifying the middle and nourishing the spleen, in addition to upset, take 50 grams of honey with boiling water every night, which is conducive to sleep.

matters needing attention

Sleep bad people in peacetime can be through eating the above food to conditioning, at the same time, it should also pay attention not to eat stimulating food before going to bed.