What does pregnant woman anemia eat good

summary

A large part of pregnant women will have anemia during pregnancy. In fact, it is all caused by the shortage of supply. In fact, it is also related to the lack of food. This requires pregnant women to pay more attention to diet after pregnancy. Therefore, many patients especially want to know what is good for pregnant women with anemia?

What does pregnant woman anemia eat good

First: longan and mulberry juice: Take 1 portion of longan and 2 portions of mulberry, add water to boil them until they are rotten, remove the dregs and leave the juice, add an appropriate amount of rock sugar, boil them until they are slightly thick, 3 times a day, take 2-3 teaspoons each time for 30 days.

Second: wolfberry and jujube porridge: take 15 jujubes, 10 grams of wolfberry, and 50 grams of rice for porridge, 3-4 times a day, for 30 days. Sea cucumber: sea cucumber has the functions of tonifying kidney and essence, nourishing yin and blood, moistening dryness and regulating menstruation, nourishing fetus and promoting production.

Third: Shouwu sesame chicken: take 150 grams of Polygonum multiflorum, 50 grams of black sesame, 1 black bone chicken. After dissecting and washing the chicken, remove the head and feet, put the Radix Polygoni multiflori and sesame seeds on the breast of the chicken, sew them with white silk thread, put them in a sand pot and cook them until the chicken is rotten, then they can be eaten, once a week for three weeks.

matters needing attention

It's far from enough to eat fruits for invigorating blood. The iron content in fruits is negligible, although vitamin C in fruits can promote the absorption of calcium. The foods with high iron content are animal foods, such as beef, pork and pig liver, which are very good, but the effect of dietary supplements is limited. With the help of iron, iron oral liquid can supplement iron and balance nutrition. You can try it.