Which acupoint should shoulder and back pain press

summary

Nowadays, many young people have shoulder and back pain, especially those who often sit in the office for a long time without exercise. In our daily life, many bad habits will also lead to shoulder and back pain. Now let's talk about shoulder and back pain, press that acupoint.

Which acupoint should shoulder and back pain press

First, the treatment of shoulder and back pain should be Shujin Tongluo, Huoxue Sanhan dehumidification. Therefore, acupoints with such therapeutic effect should also be selected. You can use some Jianjing, Tianzong, Bingfeng, Beishu, Jianzhen and other points to moxibustion, but the focus should be moxibustion pain parts, moxibustion time effect is good.

Second: Tiaokou point: there is an important point on the front and outside of the leg - Tiaokou point, which is an important point for the treatment of shoulder pain, cervical pain and back discomfort. In the Tuina of Tiaokou point, we can use the position of finger pulp or joint point to press it. Every time, the whole body is in a natural relaxed state.

Third: Jianjing point: there is an important point in the shoulder, Jianjing point, which is an important point in the gallbladder meridian of foot Shaoyang. The massage technique of Jianjing point is also very flexible, and the most common one is to knead it. Just put your finger on the position of Jianjing point, and then press it down, and the other four fingers will naturally relax.

matters needing attention

When patients with shoulder and back pain, it will bring great inconvenience to the normal life and work of patients, so we can take many methods to alleviate the symptoms, in addition to massage acupoints. In ordinary times, we need to do more exercise.