What brand of folic acid is the best

summary

Pregnant people need a lot of folic acid before and during pregnancy, but many people are worried about many things because they are pregnant for the first time. Let's share with you what brand of folic acid is the best.

What brand of folic acid is the best

First of all, you can choose the top ten brands of folic acid, such as slian folic acid tablets, Amway iron folic acid tablets, martner (Wyeth pharmaceutical), Ankang, eloway, which are relatively good choices.

Secondly, to supplement folic acid, in addition to eating folic acid tablets, there are many foods containing folic acid, but because folic acid is unstable when exposed to light and heat, it is easy to lose its activity, so the human body can not really get much folic acid from food. For example, the loss of folic acid in vegetables is 50% - 70% after 2-3 days of storage; cooking methods such as boiling soup will make the loss of folic acid in food 50% - 95%; vegetables soaked in salt water will also lose a lot of folic acid.

Finally, in addition to changing our cooking habits to reduce the loss of folic acid, we also need to increase the intake of foods containing folic acid.

matters needing attention

Take folic acid tablets is to adhere to, it is best to choose in the morning when fasting.