How to correct flatfoot - is it square?

summary

Flatfoot is very common in our life, people suffering from flatfoot are very painful, because they can't run and jump or walk for a long time like normal people, and even affect employment, so we should pay attention to it and treat it as soon as possible. What is flatfoot? Flatfoot refers to the reduction and disappearance of the arch of the foot, which will affect the normal walking. There are congenital flatfoot, but also due to improper shoes caused by acquired flatfoot. Flat foot usually have those corrective methods? Let's get to know each other!

How to correct flatfoot - is it square?

First: when there is a congenital flat foot, it is mainly natural, so we can't change this phenomenon. If the child is young and can receive regular treatment in the hospital, we should pay attention to that the child's skeleton is relatively soft. At this time, we can go until the phenomenon of flat foot can be changed through correction.

Second: the correction method of flatfoot is very important for patients. First of all, it is necessary to exercise properly. Patients with flatfoot can choose some jumping sports, such as walking on tiptoe, rope skipping, playing basketball, long jump, etc., which can effectively exercise the foot muscles and elasticity.

Third: if the patient's symptoms are more serious, it can be treated by surgery, and the effect of non-surgical treatment is also good. The foot pad is a more commonly used non-surgical treatment, which can not only relieve pain, but also support the arch of the foot, so that the dislocation of the joint can be improved.

matters needing attention

It is worth mentioning that flat foot patients usually must not exercise too much, overwork, daily walking and standing time can not be too long, every night with hot water feet, is very good!