What are the hazards of not eating at night

summary

Generally speaking, many people in order to lose weight or because of overtime and other reasons will not eat dinner, in fact, do not eat at night is a certain harm, therefore, this article next will not eat at night to share the harm to you.

What are the hazards of not eating at night

One: affect sleep. When the human body works overtime or has fun at night, it will naturally feel hungry due to energy consumption, and the digestive system will automatically become active, giving the brain a signal to "ask for food" At this time, if we insist on not eating to supplement energy, we will lose sleep at night, because our nerves remain excited all the time. Even if we are not active when we go to bed, our brain is still active, which will lead to people's body can not reach the standard of normal rest, so they will be very tired after getting up the next day.

Second: hurt the intestines and stomach. After working overtime or entertainment at night, hunger will promote the secretion of gastric acid in the stomach. If you don't eat food, gastric acid will corrode the gastric mucosa. In the long run, gastric ulcer, gastritis and even gastric cancer may develop.

Third: induce stomach disease. If you don't eat for a long time or eat very little, it may cause gastric mucosa thickening, dyspepsia and insufficient gastric motility. It may also develop into gastritis or even gastric cancer. The relative probability of gastric disease developing into gastric cancer is higher.

matters needing attention

After understanding the harm of not eating at night, we should also pay attention to avoid eating indigestible food on weekdays.