How does menstrual period dysmenorrhea do

summary

Menstrual dysmenorrhea during the symptoms, I believe in many girls who have appeared, in order to improve this symptom, please see this article next for you to share tips.

How does menstrual period dysmenorrhea do

Method 1: take analgesics. When women have dysmenorrhea during menstruation, they can take painkillers together when drinking milk. The painkillers will take effect after 20-30 minutes and last for 12 hours. This method is not recommended for long-term use.

Method 2: moxibustion. Sanyinjiao, Zusanli and other acupoints were selected, and moxa stick was suspended at a height of about 3cm away from the acupoints to make the local warm without burning pain. Each acupoint lasts about 10-15 minutes, with the degree of skin redness.

Method 3: massage. The patient rubs his hands and palms against each other until he has a fever. Massage the small abdomen under the umbilicus clockwise for about 200 times, or knead Zusanli and Sanyinjiao points for 1 minute each.

matters needing attention

During menstruation, female friends can take the above measures to deal with the symptoms of dysmenorrhea. During menstruation, women should supplement some foods beneficial to menstruation, such as apple, mutton, chicken, brown sugar, red dates, tofu skin, coix seed, milk, motherwort, angelica, longan, etc.