Can menopause what method is the most effective, cannot eat more?

Update Date: 2025-04-04 Source: Network

summary

I find that I am always reluctant to face this disease. In daily life, many women will experience menopause. As we all know, when menopause occurs, women will enter menopause. Therefore, during the perimenopausal period, many women's temper changes greatly, and aging will accelerate. Women must be treated reasonably. Let me introduce it to you Can menopause what method is the most effective, cannot eat more?.

Can menopause what method is the most effective, cannot eat more?

First: black glutinous rice blood porridge. Ingredients: black glutinous rice, red dates, longan, yam, brown sugar. Method: black glutinous rice, red dates, longan, yam, brown sugar soup, appropriate consumption every day. Black glutinous rice, longan and red jujube have the effect of enriching blood. Yam has high nutritional value and can benefit Qi and blood. Proper consumption of longan can replenish blood Qi and promote blood circulation.

Second: nourishing blood oatmeal porridge. Ingredients: walnut, jujube, dried longan, oats, brown sugar. Method: soak walnut, jujube and longan first, clean oats, put them into electric rice cooker, add proper amount of water to cook.

Third: Shuanghong Buxue Decoction. Ingredients: sweet potato 500g, jujube 10g, water 2000ml. Method: put jujube and sweet potato into the pot together, add 2000 water, and add appropriate amount of brown sugar after boiling.

matters needing attention

Avoid food that is not good for nourishing essence and blood. Such as garlic, kohlrabi, tea, white radish, pickled vegetables, mustard, wax gourd, etc., eating more will cause damage to blood production, so that the lack of blood source and amenorrhea, it should be avoided. Avoid fat food. These foods contain high protein, cholesterol and fat, which can easily lead to excessive nutrition in the body, further increase fat accumulation, aggravate obesity, block meridians, and make menstrual blood unable to operate normally. Therefore, we should try to eat less or avoid food.