How to fill the pock mark

summary

I've had acne since junior high school. Up to now, I've had it on my face and back intermittently. Through the treatment, now the condition is stable, let me introduce how to fill the acne mark.

How to fill the pock mark

First: acne patients to eat less seafood, such as fish, shrimp, mutton, shellfish. Should not eat more warm food, such as leeks, cattle, sheep and dog meat. These foods can directly or indirectly aggravate acne, so patients with acne had better eat less or not eat more food.

Second: the diet of patients with acne is light and vegetarian. The reason is that spicy food can stimulate the secretion of androgen, too much androgen can stimulate sebaceous gland to secrete sebum, which is the main factor for the occurrence or aggravation of acne.

Third: acne patients should eat less cream, fat pork and other foods rich in fat and fried food, because greasy food can increase the secretion of sebum by sebaceous glands, making the originally greasy skin more oily.

matters needing attention

We always shut up, eat less fat and spicy, fried food, eat more vegetables and fruits.