What does child cold eat good

Update Date: 2022-12-11 Source: Network

summary

In February, the weather turns warm, suitable for outdoor activities, often bask in the sun, so that the mood is calm, not too hot or too cold, so that the natural gas rises slowly. In spring, the baby is easy to catch a cold. According to the climate change, the mother should take good care of the baby's food and daily life, help the baby resist the cold, and safely change the season. The best way is to eat, so many patients especially want to know, what is good for children with cold?

What does child cold eat good

First: the benefits of soybean protein are known to all people on earth, but there are many substances in soybean that can improve immunity, such as saponins with antiviral effect and lectins that activate the immune system.

Second: high quality live bacteria yogurt can help the human immune system work normally, which has been recognized by the medical and nutritional circles. As a tonic drink, green tea, flower tea, chrysanthemum tea are good choices.

Third: congchi soup: 30 grams of lianxu scallion, 10 grams of light Douchi, 3 pieces of ginger, boiled with 500 grams of water, and 30 grams of yellow rice wine, hot, covered by sweat.

matters needing attention

That's what we've sorted out today. Scientific research has proved that lack of vitamin A in the body is one of the main causes of respiratory diseases. Lack of vitamin A is easy to catch a cold. At the same time, the level of vitamin A in the body will further decline, leading to a vicious circle. Vitamin A deficiency will also reduce the body's antibody response, leading to a decline in immune function. The protective effect of vitamin A on respiratory tract has been widely confirmed, and it is the most safe and effective to supplement vitamin A from food. Among many foods, radish has the most powerful effect. Other foods containing vitamin A: cod liver oil, milk, carrot, apricot, green cauliflower, papaya, purple clover, honey, banana, egg, pumpkin, leek, mung bean, celery, mango, sweet potato, spinach, onion, Hami melon, etc.