How is flatulence to return a responsibility

summary

If the patients with abdominal distension don't take effective measures, they may not be able to control this vicious trend. There are 100 ml to 150 ml gas in the gastrointestinal tract, which is distributed in the stomach and colon. When there is excessive gas in the gastrointestinal tract, it is called abdominal distension. How does the stomach have flatulence to return a responsibility, below I tell everybody.

How is flatulence to return a responsibility

First: eating too fast, or talking while eating, so as to eat too much air.

Second: some foods are easy to cause flatulence, such as beans, wheat bran, apples, peaches, onions, cabbage, Cereals, sweet potatoes, potatoes and other potato foods, which are easy to produce gas.

Third: dairy food is also a very easy to produce flatulence food, or the body can not absorb lactose and cause flatulence. Some gastrointestinal diseases, such as intestinal dryness, gallbladder disease (possibly fat dyspepsia), cause flatulence.

matters needing attention

After dinner, don't sit on the sofa all the time. You can get up and walk, wash the dishes, or take a walk. Gentle exercise can help digestion.