How is often cold to do

summary

Cold is a kind of self-healing disease, in every season may catch a cold, a cold will be very difficult, sneezing, runny nose, fatigue, headache and so on. Let's talk about how to deal with a common cold.

How is often cold to do

First, drink more water at ordinary times. In daily life, we should pay attention to drink more water to ensure that the body's water is sufficient, do not let the body dehydrate, especially after a cold must drink more water, drinking more water can help the body detoxification, prevent cold.

Second: ventilate regularly. Keep the air in the room fresh and ventilate every day. If the indoor air is not in circulation, it is easy to breed cold germs and induce cold. Frequent ventilation can prevent the breeding of bacteria and avoid cold.

Third: wash your hands often. Usually, we should keep a good habit of washing hands frequently. Our hands touch a lot of things and places every day. It's easy to contact cold germs. Cold germs generally have a long survival rate. Frequent hand washing can effectively prevent colds.

matters needing attention

In the cold season must pay attention to prevention, go out or to public places should pay attention to wear masks, avoid cross infection of cold virus in the air.