How does instep tenosynovitis do

summary

In order to love beauty, modern women often wear high-heeled shoes, which can easily lead to instep tenosynovitis. In short, instep tenosynovitis is pain, mainly when they are active and oppressive. If you get plantar tenosynovitis, it will affect our travel activities and daily life. Let's learn how to deal with plantar tenosynovitis.

How does instep tenosynovitis do

First, the treatment of tenosynovitis can choose guqining, which is used for external application, detumescence and pain relief. It can improve local circulation, repair damaged tissues, enhance the ability of tendons and tenosynovitis to resist trauma and strain, and restore health. In daily diet, eat more vegetables and protein rich foods, such as green vegetables, celery, lean meat, eggs and bean products, which are also very helpful for the prevention of tenosynovitis.

Second, the affected joints swell, even bounce, and joint movement is impaired. Early reduce finger activity, so that the local rest, external use of Chinese herbal medicine ingredients gucuining massage cream, has a good effect. Exercise and exercise more in daily life in order to help the treatment.

Third, it is suggested that magnesium sulfate local hot compress, combined with acupuncture and moxibustion physiotherapy, at the same time, electrotherapy, hormone therapy when necessary, can also cooperate with TCM syndrome differentiation. At ordinary times, we should pay more attention to rest, supplement calcium, vitamins, Ban spicy food, and carry out surgical treatment when necessary.

matters needing attention

In fact, there are many cases of instep pain in our life, such as instep swelling, pain is instep tenosynovitis, women often wear high-heeled shoes will cause, if it is serious, it is necessary to carry out surgical treatment.