Symptoms of premenstrual tension syndrome?

summary

Every female friend will experience a menstrual process every month, each menstrual cycle is about five to seven days, but there are many female friends in the menstrual period before a week will appear some uncomfortable symptoms, this is premenstrual tension syndrome. Premenstrual stress syndrome (PMS) is a serious problem for female friends, and it also affects their work and life. So here is a detailed introduction of premenstrual stress syndrome symptoms.

Symptoms of premenstrual tension syndrome?

Many female friends will have a series of mental symptoms one week before menstruation. In the early stage, they will feel fatigue, drowsiness, sleepiness and other physical feelings. In the emotional aspect, they will also have a series of changes. Some female friends will have nervous, irritable, angry, impulsive and other symptoms, while some female friends will have mental problems, Anxiety, sadness, indifference, no interest in life.

Edema. Many patients with premenstrual tension syndrome will have significant weight gain, nausea, abdominal distension and other gastrointestinal dysfunction problems, and some patients will have edema of hands, feet and eyelids. Premenstrual headache. This kind of symptom is very common, the location of head pain is not particularly determined, sometimes nausea and vomiting will occur.

Breast pain. Many female friends before menstruation will appear breast full, swelling pain, and some even develop to the shoulder and arm parts, seriously affecting the quality of sleep.

matters needing attention

Menstruation is a necessary period for every female friend, but the emergence of stress syndrome in premenstrual period is also very easy to affect the life and work of patients, so the majority of female friends need to pay more attention to prevention and maintenance. In daily life, don't smoke and drink, don't eat spicy food, don't eat cold food, pay attention to keep warm, eat more blood enriching food, such as jujube, medlar, drink more hot water, pay attention to maintain a happy life attitude, proper exercise.