How does leg shake to do when nervous?

summary

Recently, I always feel that my hands and feet are shaking, and my heart is also very flustered. I have nothing to do with my diet, what to do or what to do, and I haven't changed when I go to bed. However, there has always been such a situation. I went to the outpatient clinic several times and the doctor didn't find out why, However, when you work, if you don't realize it, you'll feel bored. You'll tremble so much that you can't find out what the problem is. Sometimes you'll vomit. I feel that my feelings are not good.

How does leg shake to do when nervous?

1. This is a normal situation. Don't think it's something big. Many people will be like this. Usually, if you're hungry, it will be like this. But if it's always like this, it may be a problem. You should go to a regular hospital to check for neurological problems.

2. If there is no problem after the hospital examination, there is no need to worry about it. It may be that sometimes you are in a bad mood. Relax your mood and strengthen physical exercise. If necessary, you can have a whole body examination. If there is no problem, your body resistance will decline and nutrition will be strengthened.

3. The main reason for leg shaking is the lack of minerals such as magnesium and calcium in the body. It's OK to supplement these elements. Drinking too much tea and coffee will also affect the body. It will accelerate the recovery of the body. The heart will be stimulated by caffeine or nicotine, and mental tension will lead to palpitations.

matters needing attention

There are many reasons for chest tightness and shortness of breath. Cardiovascular disease or cardiac neurosis are more common. It is recommended to go to a regular hospital for examination to exclude other possibilities, so as to ensure good health and relax.