What does senile osteoporosis eat

summary

Most of the elderly will have symptoms of osteoporosis. If they don't pay attention at ordinary times, they are vulnerable to greater damage. What should the elderly with osteoporosis eat. Now I'll share with you, and let the elderly at home pay attention to their diet.

What does senile osteoporosis eat

First: osteoporosis is caused by the lack of vitamin D and calcium, so usually we must eat more vitamin D and calcium foods, such as fish, cabbage, carrots, milk and so on, so in the diet to supplement the lack of nutrition is also very good for osteoporosis, often eat can also play a preventive role.

Second: some elderly people like to drink strong tea. Doctors say that drinking strong tea for a long time will also lead to the loss of calcium in the body, which is also easy to cause osteoporosis. So the elderly should also pay attention to the usual health, do not drink too much tea, eat some light food, such as fungus food such as agaric and mushroom, the elderly eat more is also excellent, can prevent memory loss.

Third: the general elderly feel older, do not like to move back and forth, so it is more likely to suffer from osteoporosis. Therefore, the elderly also have to go out and walk more, bask in the sun, and do exercise, which can also improve the metabolism of the body, promote the absorption of calcium in the body, and is also good for the symptoms of osteoporosis.

matters needing attention

Warm tips in: the elderly need our care and care, we should often go home to accompany them, timely find their physical discomfort, give more care; also pay more attention to the diet of the elderly, do not eat too sweet or too salty things, prevent the occurrence of osteoporosis, so that the elderly spend every day healthily.