How does flatulence do

summary

Flatulence occurs from time to time, and there are many reasons. After such a situation, I want to recuperate. I mainly recuperate through the following methods.

How does flatulence do

Methods 1. Try yoghurt, especially the yoghurt containing Bifidobacterium, which can increase the beneficial bacteria in the intestinal tract, inhibit the reproduction and growth of spoilage bacteria in the intestinal tract, and is beneficial to maintaining the balance of normal bacteria in the intestinal tract. Therefore, proper drinking of yoghurt is beneficial to the recovery of normal functions in the intestinal tract, and is beneficial to the elimination of gastrointestinal flatulence.

Method 2, do some abdominal massage, light diet, eat more fruits and vegetables (such as tomatoes), drink more water, eat 1-2 bananas before going to bed, get up every morning after warm water appetizer, don't try to drink with 2 or 3 mouthfuls, drink slowly, like the feeling of fine water Runtian drink down, honey water can also. Pay attention not to drink water when you are thirsty during the day. If you have nothing to drink, it will have curative effect.

Method 3. Don't sit on the sofa all the time after dinner. You can get up and take a walk, wash the bowl or take a walk, especially for a walk. It not only strengthens the body, but also has an effect on promoting gastrointestinal movement and treating flatulence, but also helps digestion.

matters needing attention

When you have flatulence, you must avoid catching a cold in your stomach, and you can't eat raw or cold food that is not easy to digest.