How to treat premature ejaculation the most effective food
summary
Sex is the most basic demand of men, but the emergence of premature ejaculation makes men lose their original aura and self-confidence, which leads to psychological barriers. If they suffer from premature ejaculation, what should they do? What is good for premature ejaculation? Let me introduce it to you.
How to treat premature ejaculation the most effective food
Gentianaceae 15 g, Scutellaria 10 g, gardenia 9 g, Alisma 12 g, Akebia 10 g, Plantago 9 g, decoction, 1 dose per day, twice a day. Tonic 2: raw Rehmannia 10 grams, Cornus meat, yam, Cortex Moutan, Rosa laevigata, Tribulus terrestris 10 grams, keel, oyster each 30 grams. Decoction, 1 dose per day, twice a day.
The man suffering from premature ejaculation, the woman should not blame, so as not to aggravate the man's psychological pressure. Eat more food with kidney tonifying effect, such as oysters, walnut meat, chestnuts, turtle, clam, pigeon eggs, pig waist, etc.
To strengthen exercise, control sex life, eat more kidney food, black sesame, mulberry, fungus, black rice, black beans and so on. You can also choose to eat sparrow, pigeon, dog meat, leek seed, kidney yang effect is very good.
matters needing attention
Exercise is always the best way, not only can enhance the physique, exercise at the same time can also increase endurance, at the same time don't give yourself too much psychological pressure, calmly face.
