How to relieve dysmenorrhea?

summary

Dysmenorrhea is a common disease in women. Before and during menstruation, there will be abdominal distension, pain, spasm, accompanied by menstrual stasis, caking and other symptoms. The problem of dysmenorrhea is small as well as big. Some people think that dysmenorrhea will affect pregnancy and women's reproductive health. Some patients think that dysmenorrhea is just a small thing during menstruation, and they don't need to care too much about it. I am a dysmenorrhea patient, I think that regardless of the harm of dysmenorrhea to the body, we should adjust ourselves with a positive attitude.

How to relieve dysmenorrhea?

Dysmenorrhea patients can play a role in relieving pain through a reasonable diet. The body consumes a lot during dysmenorrhea, so they can appropriately supplement the body's need for heat, eat some foods with high sugar content, maintain sufficient physical strength, and do not take a bath during menstruation.

When the pain is very severe, patients can also take some painkillers, but pay attention not to produce dependence, drink brown sugar ginger water, lie in bed to promote the body's perspiration and circulation, at the same time also need to pay attention not to touch cold water, wash face and wash hands can use hot towel instead of cold water.

There are many ways to relieve dysmenorrhea. When dysmenorrhea comes, patients will feel lumbago, abdominal distension and other symptoms. Physical warm therapy can be used to relieve pain. Warm baby or hot water bag can be used to compress the painful parts to promote blood circulation, but attention should be paid not to cause local skin scald.

matters needing attention

Patients with dysmenorrhea symptoms need timely conditioning and relief, don't think it's just a small matter, don't care, for a long time, dysmenorrhea formation habit is not good treatment. I am now preparing for pregnancy, so I attach great importance to conditioning my body. First of all, I need to find out the cause of dysmenorrhea and carry out pain relief treatment. I hope my baby can be born healthily.