How to prevent prenatal depression?

summary

When it comes to the days when the third trimester of pregnancy is getting closer and closer to birth, pregnant mothers should be looking forward to it. However, in real life, we find that some expectant mothers have depression problems before delivery. This kind of problem will threaten the smooth delivery and even the health and safety of the fetus. How to prevent prenatal depression? Next, I'd like to share my views with you.

How to prevent prenatal depression?

First of all, it is to be aware of your expectations, such as the expectations of aiming at your father, how you expect your father to accompany and take care of you, and what responsibilities you want your father to take. When you expect to be aware, your mother to be will know where her disappointment comes from. This is already a treatment for depression.

The second is communication. I expect to communicate with my father to be. All kinds of feelings brought about by pregnancy can be expressed in language, which makes it easier to get the understanding and support of my family and reduce the longer-term guilt caused by losing temper.

Finally, deeper awareness. Pregnancy is an event that may stimulate women's early trauma, because caring for children is a high emotional involvement event. In the process of growing up, there may be a lack of high-quality emotional response, so that becoming a mother will make women panic.

matters needing attention

Develop the habit of taking care of yourself and make it routine. As soon as the baby is born, plan the time and way to rest. Talk to your husband about how you plan to divide the housework, how you two take care of each other, and how to raise your baby.