How does pregnant woman often insomnia return a responsibility?

summary

Suffering from pregnancy insomnia can be painful, but people who know it should be very familiar with it, because when tired, want to sleep but can't sleep will make the body more tired. Pregnant insomnia can be improved by dietotherapy, so how does pregnant women often suffer from insomnia?. What about it? Let's take a look at it.

How does pregnant woman often insomnia return a responsibility?

First: for pregnant women often insomnia, there are many reasons, as long as we can understand why insomnia, we can take some targeted measures to help you reduce the frequency of insomnia, at present people are facing more and more pressure, the body is often on the edge of solution. Physical factors lead to insomnia is mainly due to excessive physical panic and excitement, so that the brain is also in an excited state, unable to sleep smoothly. For example, taking an exam, participating in unfamiliar social activities, sudden good luck, frustration, over thinking and so on can cause insomnia, especially when neurasthenia, which is the most common cause of long-term insomnia.

Second, there are diseases caused by the patient's own factors: changes in the environment will cause physiological repercussions, such as changes in the sleeping environment when taking a car, boat or plane; Strong light, noise, too cold or too hot in the bedroom may cause insomnia. Some people have strong adaptability to the environment, while others are very sensitive and have poor adaptability. Once the environment changes, they can't sleep well.

Third: in life, it is common for patients to quarrel over certain things, but some people show psychological factors, such as anxiety, restlessness, depression and unhappiness, which are important reasons for insomnia. The impact of life, the pressure of work and study, the willingness to succeed and the change of social environment will make people have psychological and physiological repercussions, lead to the abnormal function of the nervous system, form the functional disorder of the brain, and cause insomnia.

matters needing attention

Eggs can not only improve memory, but also protect eyesight and help lose weight. But some people have doubts about the heart of eggs, afraid to eat every day to raise blood lipids. As everyone knows, an egg for breakfast has many advantages. In the field of nutrition, eggs have always been known as "all nutritious food". The magazine even honored eggs as "the most nutritious breakfast in the world".