How does pregnant woman more than 8 months lumbago return a responsibility

summary

Since I am pregnant, I often feel very tired. Sometimes I often sit for a long time, and I often feel low back pain. So sometimes I can't do something often. Some housework is often done by my husband. The normal low back pain also makes me unable to sleep at night. What's the matter with the low back pain of pregnant women for more than eight months Let me talk about it.

How does pregnant woman more than 8 months lumbago return a responsibility

First: pregnant women have low back pain, which may be due to excessive fatigue in peacetime, resulting in pain in their own lumbar spine, and during this period, if we often sit for a long time, because the weight of pregnant women is heavier, it is often easy to cause very low back fatigue.

Second: pregnant women must pay attention to the usual if there are symptoms of low back pain, we usually can not ignore, because there are some symptoms of low back pain often with some of their own lumbar spondylitis or lumbar disc prolapse of these diseases, there are a lot of relations.

Third: in order to alleviate the backache of pregnant women, we must pay attention to more rest, and try to do less housework, and we should make better adjustment according to our own physical conditions. It's better not to work at the desk for a long time.

matters needing attention

Pregnant female friends in order to prevent low back pain, we usually should pay attention to maintain the correct sitting and lying position in life, usually also want to avoid doing some heavy load things, must avoid waist injury.